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  • Writer's pictureChiromark

3 Things You Can Do to Practice Self Care in 2021

  1. Meditate daily. Meditation allows you to slow down & just be. This can feel stressful for some of us (most of us). However, if you just settle into it & make a commit to sit for just 3-5 minutes a day, you'll find yourself wanting to sit longer and longer. Some great apps to get started with meditation are the Headspace & Calm apps. Headspace just came out with a Netflix documentary if you'd like to introduce yourself to meditation in a more visual way. Whichever way you do it, introducing meditation into your life will surely improve your mindset & help decrease stress.

  2. Get chiropractic adjustments regularly. Chiropractic is all about maintenance so we can live our best lives everyday & prevent illness, rather than treat it reactively. Dr. Christian can help you in deciding how frequently you should pop in for a quick adjustment to keep you at 100% all year long! Most visits take less than 10 minutes, so you won't have to block off a large portion of your day to keep your body & mind in tip-top shape!

  3. Stay hydrated. Most people are severely dehydrated everyday and we don't even realize it. Dehydration can lead to lack of energy, irritability & decreased overall health. You should be drinking at least 64 oz of water a day; and even more if you are exercising or drinking alcohol or caffeine!

We hope to see you soon for some self care! Same day appointments available, just call or email us :)

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